|
Serves:
4 |
Cooking:
1 hour 35 minutes |
|
Preparation:
15
minutes |
calorie
count: 102kcal
per serving |
Ingredients:
|
4x175g/6oz |
British
beef braising steaks |
|
15ml/1
tbsp |
corn
or sunflower oil |
|
10ml/2
tsp |
fresh
rosemary (½ quantity if using dried herb) |
|
2
cloves |
garlic,
peeled and crushed |
|
2.5cm/1
inch piece |
root
ginger, peeled and finely chopped |
|
100g/4oz |
mushrooms,
sliced |
|
15ml/1
tbsp |
soy
sauce |
|
15ml/1
tbsp |
clear
honey |
|
150ml/¼
pint |
beef
of vegetable stock |
|
Freshly
ground black pepper |
Method:
Pre-heat oven
to Gas
Mark 3/170°C/325°F.
In a pan, heat
the oil and fry the steaks briefly on both sides. Lay the steaks in
and ovenproof dish large enough to place them side by side.
Mix the
remaining ingredients together and pour over the beef.
Cover and cook
in the oven for 1½
hours.
Serving
suggestion: Serve with brown rice and a winter salad.
