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Chick Pea and Tomato Curry

This is a great vegetarian dish that the whole family can enjoy and is really warming on cold autumnal nights.

Serves: 4

Prep time: 15 minutes

Cooking Time: 30 minutes

Ingredients:

2 tins of chick peas drained
1 small onion peeled and diced
1 tbs Madras curry paste
200ml of tin chopped tomatoes
200ml vegetable stock (use a cube they are really good these days)

Half a bunch of coriander roughly chopped
25ml of vegetable oil
150g TOTAL 2% Greek Yoghurt
2 cloves garlic crushed

Method:

1. Heat oil in a thick bottomed pan.

2. Add the onions and fry until soft but not coloured, add crushed garlic and curry paste.

3. Cook for a further 2 minutes then add chick peas, tomatoes, TOTAL Greek Yoghurt and vegetable stock.

4. Simmer for 30 minutes, until reduced and a creamy sauce has been achieved.

5. Fold in coriander season to taste and serve.

 

Chefs Tip
You can alter the heat in this dish by using different curry pastes. For hot use Vindaloo, for a milder taste use a Korma.
Another great addition is to fold in a bag of raw spinach whilst the dish is hot. If you make too much it makes a great salad for your lunch box.