|
Serves:
4 |
Prep
time: 15 minutes |
Cooking
Time: 30
minutes |
Ingredients:
|
2 tins of chick
peas drained
1 small onion
peeled and diced
1 tbs Madras
curry paste
200ml of tin
chopped tomatoes
200ml vegetable
stock (use a cube they are really good these days) |
Half a bunch of
coriander roughly chopped
25ml of
vegetable oil
150g TOTAL 2%
Greek Yoghurt
2 cloves garlic crushed |
Method:
1. Heat oil in a thick bottomed
pan.
2. Add the onions and fry until
soft but not coloured, add crushed garlic and curry paste.
3. Cook for a further 2 minutes
then add chick peas, tomatoes, TOTAL Greek Yoghurt and vegetable
stock.
4. Simmer for 30 minutes, until
reduced and a creamy sauce has been achieved.
5. Fold in coriander season to
taste and serve.
Chefs
Tip
You can alter the heat in this
dish by using different curry pastes. For hot use Vindaloo, for a
milder taste use a Korma.
Another great addition is to fold
in a bag of raw spinach whilst the dish is hot. If you make too much
it makes a great salad for your lunch box.