|
Serves:
6 |
Cooking:
35-40 minutes |
|
Preparation:
35-40 minutes |
calorie
count: 496kcal
per serving |
Ingredients:
|
15ml/1 tbsp |
vegetable oil |
|
1 large |
onion,
peeled and chopped |
|
1 clove |
garlic.
peeled and crushed |
|
550g/1¼lb |
fresh lean
minced beef |
|
15ml/1 tbsp |
plain flour |
|
15ml/1 tbsp |
tomato purée |
|
5ml/1 tsp |
Worcestershire
sauce |
|
200g/7oz |
can tomatoes |
|
1 |
bay leaf |
|
75g/3oz |
garden peas |
|
100g/4oz |
carrot, cubed |
|
to taste |
freshly
ground black pepper |
|
Scone Topping |
|
|
75g/3oz |
margarine |
|
350g/12oz |
plain flour |
|
15ml/1 tbsp |
baking powder |
|
2 tbsp |
chopped chives |
|
225ml/7½floz |
milk |
|
1 |
egg, beaten |
Method:
Heat the oil
in a frying pan. Sautée
the onion and garlic for 2-3 minutes until soft.
Add the meat
and fry, stirring until browned.
Stir in the
flour, tomato purée, Worcestershire sauce, tomatoes with
juice, bay leaf, stock, peas and carrots. Bring to the boil, stirring
occasionally, then simmer for 20 minutes.
Season with
plently of freshly ground black pepper and transfer to an oven-proof
dish or casserole.
Scone Topping:
put the flour
and baking powder into a mixing bowl. Rub in the margarine with
fingertips until the mixture resembles fine breadcrumbs. Add the
chives and mix to a smooth dough with the milk.
Knead lightly
and roll out to 12mm/½ inch thickness. Cut into rounds with a
scalloped pastry cutter. Arrange around the edge of the casserole on
top of the mince filling.
Brush with
beaten egg and bake in a pre-heated oven Gas Mark
8/230°C/450°F for 7-10 minutes or until the scones have
risen and turned a light, golden brown.
Vegetarian
alternative: Replace the meat with root vegetables and lentils and
the beef stock with vegetable stock.